HRV shows what is happening in the body – but what is driving the result?
HRV measurement shows how the body responds to load and recovery. Combined with the Wellbeing Navigator, it gives the coach a more complete picture of the client’s lifestyle, experience and the next steps that can turn data into practical change.
Where Do Coaching and Athlete Styles Clash in Practice?
Friction between coach and athlete rarely stems from lack of skill – it comes from different natural styles. Where do these clashes occur, and how can you unlock performance?