Our new book

Discover the Joy of Movement - Your Guide to Lasting Physical Activity

Unlock the power of your unique movement style to find motivation, overcome obstacles, and make physical activity a lasting part of your life.

Discover the joy of movement

A Fresh Approach to Movement and Motivation

What if exercise didn’t feel like a chore but a source of joy? What if moving your body felt natural, meaningful, and—dare we say it—fun?

In Discover the Joy of Movement, we share an empowering, science-backed approach to help you uncover your unique “natural exercise style.” Whether you’re just starting out, struggling to stick with a routine, or looking to reignite your motivation, this book is here to transform the way you think about movement.

Based on years of research and real-world success, this book reveals how to:

  • Break free from the start-stop cycle of exercise frustration.
  • Identify your personal exercise style to find movement that fits you.
  • Turn small, meaningful steps into lasting habits.
  • Avoid the common pitfalls that undermine motivation.

This isn’t a one-size-fits-all plan or a quick fix. Instead, it’s a practical guide to discovering what works for you—whether you thrive on structure and goals or prefer freedom and spontaneity.

Packed with inspiring stories, expert insights, and actionable advice, Discover the Joy of movement will help you create a movement routine that feels as good for your mind as it does for your body.

It’s time to stop dreading exercise and start embracing it. Open this book and take the first step toward uncovering your active self—you might just find that joy was waiting for you all along.

Your journey to joyful movement begins here.

What’s Your Movement Style?

In the book, we introduce four cognitive styles that influence how we approach physical activity. Which one sounds like you?

The Spontaneous and Caring Feeler

The Spontaneous and Caring Feeler

Movement is all about joy, connection, and sharing experiences. You thrive when it’s fun and social.

The Independent and Stubborn Adventurer

The Independent and Stubborn Adventurer

You crave variety and freedom, preferring to move on your terms without rigid schedules.

Blue couch s

The Knowledge- and Efficiency-Driven Analyzer

You need clear goals, measurable results, and evidence-based strategies to stay engaged.

green sofa web

The Practical and Precise Organizer

You succeed when you have a well-structured plan and routines that fit seamlessly into your life.

Make Movement Work for YOU

This isn’t just another book about exercise — it’s a guide to understanding yourself. By tapping into your cognitive style, you’ll:

  • Discover why certain approaches to physical activity have or haven’t worked for you.
  • Learn how to turn obstacles into opportunities for growth.
  • Create a movement routine that feels natural and sustainable.

 

Whether you’re just starting out or looking for a fresh perspective, Discover the joy of movement will help you move with joy, purpose, and confidence.

Meet the Authors

Susanne and Petteri are passionate about helping people find sustainable ways to move and stay active.

Susanne Valkeakari (M.A.) is a coach and a co-owner of the Wellbeing Factory. Prior to her career as a wellbeing coach, she worked in the business consulting units of ICT companies and as a business coach. Even then, she emphasized the importance of good physical fitness in terms of competence and ability to work. According to Susanne, this is a broad equation: change, interaction skills, learning, and coping at work are linked to physical wellbeing. As a wellbeing coach, Susanne does not criticize or blame, but helps clients find motivation and ways to act that make sense to them. Susanne herself draws strength from moving in the woods.

Petteri Korkala (drs.) is a coach and a co-owner of the Wellbeing Factory. Petteri’s first career was as a professional football player in Germany and the Netherlands. Having been a goalkeeper, the active training is still reflected in his determined attitude and way of working. Petteri feels that, as an entrepreneur, he must take care of himself. For him, exercise and a healthy diet have always been important, and he has always lived a healthy life. Recently, Petteri’s exercise routine has become more about maintaining health than pursuing excellence. Petteri has a license as a personal trainer and a master’s degree in economic geography.

Susanne Valkeakari ja Petteri Korkala

Ready to Start Moving?

Order your copy of Discover the Joy of Movement today and discover how to make movement a natural, enjoyable part of your life.

Would you like to be informed, when the book is available on www.amazon.com? Then just leave your contact details and we’ll inform you.

Huco Move Profile

Get even more out of the book by ordering the Huco Move Profile, which reveals your preferred movement style. Learn more about Huco Move here.

Ps. If you have any questions, please get in touch.

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