wellbeing-navigator-workbook

The Wellbeing Navigator Workbook

This workbook is designed to guide you through an important journey that enhances your physical wellbeing across three key areas: exercise, nutrition, and sleep/recovery. As you work through the following sections, you will gain deeper insight into your habits and learn how to set and achieve goals that align with your unique motivations.

The Power of Holistic Wellbeing

While many programs focus on one aspect of health, we believe that a holistic approach — one that includes exercise, nutrition, and sleep — is the key to sustainable wellbeing. When these three areas are balanced, they provide a strong foundation for mental clarity, energy, and overall health.

This workbook will help you:

• Identify your personal strengths and challenges in exercise, nutrition, and sleep.
• Set realistic, motivating goals in each area.
• Create an actionable plan that you can easily follow.
• Track your progress and make adjustments to stay on course.

We’ll also help you understand how your preferred motivational style plays a crucial role in your success. Recognizing what drives you will allow you to design your wellbeing plan in a way that feels natural and enjoyable, making it more likely you will stick to it.

Your six steps to a wellbeing lifestyle

1. Understand what motivates you and what your strengths are
Understanding your preferred style is the key to changing your wellbeing habits

2. Define goals that suit and motivate you
The goal is the bedrock and cornerstone of motivation. They are often defined at too general a level for them to truly support motivation.

3. Recognize your challenges and overcome them
Everyday life poses challenges every now and then that might prevent a healthy lifestyle.

4. Design your wellbeing plan
Your plan accomplishes your thoughts, values, and goals. After that, your energetic life will begin.

5. Follow your progress
Find the right way to track your progress. Not everyone likes to measure.

6. Summary
Now it’s time to summarize your plan.