Start an active lifestyle
CREATE YOUR OWN WELLBEING PLAN IN 45 MINUTES
without being overwhelmed and stressed
Get the workbook, which helps you define your active lifestyle and helps you to stay with it.
The makers of the workbook come from Finland, the happiest country in the world. So, you can be sure that you’re getting a product that’s been created with your wellbeing in mind.
Why so many fail to start with an active lifestyle?
We understand that starting an active lifestyle can be challenging, especially if you don’t have a plan that works for you. That’s why we’ve created the Active-Life-Workbook, which is designed to help you define your preferred style to exercise, and more importantly, help you stick with it.
Many people start exercising again and again, but just can’t make it a lifestyle. They ask for advice from friends who have been successful or they look for information on the internet, but they still don’t get the hang of exercise. Why?
The problem is often that the person has not yet found her/his own preferred style to exercise.
We’ll help you with that with the 37 pages active-life-workbook.
We often hear that our customers have taken a training schedule from internet but have not followed it more than 3 weeks or they have even hired a personal trainer, but not been able to continue alone.
Again, they haven’t found their motivating, preferred style to exercise.
Don't be like the many who fail to start an active lifestyle because they haven't found their motivating factor yet.
With the Active-Life-Workbook, you’ll get your thoughts sorted out in a structured way, making it easy to stay on track and reach your goals.
- For the beginning, you won’t need to invest money on hiring a personal trainer,
- Buying expensive equipment, or
- Purchasing a gym membership to start.
All you need is just 45 minutes to sit down, take open the workbook, and start planning your way to a more active and happier life.
Learn the new way to start exercising
Old way to start exercising
New way to start exercising
What our customers say?
Woman, 41 yo.
The goals I set were meaningful and easy to achieve. Because I found my own preferred style, I have surpassed the goals I set for myself. As a ‘by-product’, I have lost 14kg.
Man, 39 yo.
The personal goals we have set are very realistic and I have found that they can be achieved without much stress.
Woman, 32 yo.
Small changes in everyday life made with the help of the wellbeing navigator have improved my well-being, job satisfaction and endurance.
Woman, 47 yo.
The workbook and it’s preferred style has helped my wellbeing because I have noticed what needs to be fixed for me to cope better. As it turns out, those things weren’t that big at all.
Man, 51 yo.
Understanding the preferred style provided insight into why I act the way I do. It was very useful and easy to understand.
Trainer with 20 years' experience
Those who have undergone individual coaching based on the workbook are three times more likely to increase their exercise as part of their daily lives.
Petteri and Susanne
Who we are?
We are Susanne and Petteri, two wellbeing experts from Finland, the happiest country in the world, and we
- have helped hundreds of people to find they own preferred way to feel and maintain wellbeing in their lives.
- have worked more than 10 years with people who are struggling to start an active lifestyle.
- want to share this proven knowledge with you, so that
- your future is as active and wellbeing as you wish.
Susanne Valkeakari (M.A.) is a coach. Prior to her career as a wellbeing coach, she worked in the business consulting units of ICT companies and as a business coach. Even then, she emphasized the importance of good physical fitness in terms of competence and ability to work.
Petteri Korkala (drs.) is a coach. Petteri’s first career was as a professional football (soccer) player in Germany and the Netherlands. Having been a goalkeeper the active training is still reflected in his determined attitude and way of working.
Start now!
CREATE NOW YOUR OWN WELLBEING PLAN IN 45 MINUTES
without being overwhelmed and stressed
Get the 37 pages active-life-workbook, which helps you define your active lifestyle and helps you to stay with it.
Here's what you will get
You will receive our exclusive Active-Life-Workbook, which is designed to guide you through 5 easy-to-follow steps:
- Discover what motivates you and identify your unique strengths, as this is the key to changing your wellbeing habits for good.
- Define your goals, which align with your preferred style and values, and create a solid foundation for your motivation.
- Recognize and overcome any challenges that may hinder your progress. Everyday life makes sure that every now and then we face challenges that might prevent healthy lifestyles and exercise.
- Design your personalized 6 weeks active life plan, which incorporates your thoughts, values, and goals, empowering you to achieve your energetic lifestyle.
- Keep track of your progress and find the right way to measure your success, as this will help you stay motivated and continue to make progress towards your goals.
14-day Money Back Guarantee
So, we have set up a 14-day no questions asked money back guarantee.
If you get the active-life-workbook and feel like it’s not for you then you can easily email us for your refund.
FAQ
This workbook is perfect for those who are not currently active in terms of exercising or have not yet established a routine. While some people may exercise occasionally, they have not yet made it a part of their daily life.
No, we do not recommend any specific exercises or sports in the active-life-workbook. Instead, this workbook is designed to help you develop the mental readiness required for exercise, which is a key factor in building a successful exercise routine. Remember, the decision to exercise begins in the brain, so ask yourself, “Will I get up from the couch or stay put 😊?”
Ps. If you have any questions, please get in touch.
