Stay active in a way that truly suits you, even if you're already quite active.
I am already quite active.
Identify your preferred exercise style with the huco move profile and achieve your personal goals in a way that aligns with your unique approach. Whether your goals are easily measurable or more feelings-related, huco move empowers you to pursue them in a manner that suits your individuality.
I am quite active and want to indentify my preferred style
Do you recognize yourself in these descriptions?
If you’ve reached a point where exercise feels monotonous or even compulsive, or if your motivation has started to dwindle despite years of activity, huco move is here to help. Understand the nuances of your exercise journey, and discover your preferred style to reignite your passion for movement.
Key insights
Understanding Yourself Leads to Change: The huco move profile is your guide to identifying your preferred exercise style. What works for one person may not work for everyone, and this tool is designed to uncover what truly resonates with you.
Comprehensive Wellbeing Exploration: The Wellbeing Navigator goes beyond natural styles, delving into your exercise/non-exercise, eating, and recovery habits. It’s a holistic report that provides a 360-degree view of your physical wellbeing.
Is this your perspective?
If you’re thinking, “I’m already an active mover; I don’t need any profile. I move even when I have to bite the bullet,” huco move understands that no one else can give you the motivation to start or continue exercising. True motivation begins with self-awareness, and the preferred style revealed by huco move shows you exactly what drives you.
Did you know that…
- the huco move profile is the only preferred style tool tailored to exercising and sports?
- It’s a Finnish innovation that earned the Sport Product of the Year award in 2011?
- The Wellbeing Navigator is a unique survey that combines the three pillars of physical wellbeing with preferred style, offering unparalleled insights into your overall health journey?
Get motivated with your style.
We think being motivated is important, and your style can help. Find the style that’s right for you and let’s make exercising a part of your lifestyle that you genuinely look forward to.
FEELINGS
Encouraging and relaxed atmosphere motivates.
Find an encouraging and relaxed group or ask a friend or family member to join you. Find out and appreciate your strengths, learn to use them. Be spontaneous and enjoy trying new. Make sure there is an attractive surrounding, like out in the nature or music. Have fun.
IDEAS
Vision, options and new ideas motivate.
Make sure you see the big picture and vision. Look for new, trendy and creative ways. You appreciate being independent or with other likeminded people, who think fast and enjoy challenges. Find ways to be flexible and leave room for last minute changes, keep you options open.
FACTS
Theory, statistics and
measured results motivate.
Set realistic goals and milestones. Be realistic, find out facts and statistics of what is possible for you. Measure progress with technical device or software. Make sure you use your time in an efficient way to get results. You have a strong need to know and thus approach new things often critically.
ORGANIZER
Good planning, clarity and knowing ’how to’ motivates.
Find out what needs to be done and how to do it. Get clear instructions and guidance set a realistic schedule. Make a plan and create good routines. Reflect and learn from experience and what has worked well. Focus on positive but create plans for the unexpected to overcome them.
We all have some of each style, but some are more important for keeping you going.
Or check out these profiles:
Ps. If you have any questions, please get in touch.
