January is often marked by New Year’s resolutions, and many of us set the goal to engage in more sports. However, a too rapid and intense start can lead to frustration and waning motivation. Instead, it is advisable to consider your own preferred style and approach sports with care.
The magic of Christmas wraps us in its soft embrace, and we indulge with pleasure in various Christmas treats. December days are often filled with delicious meals, sweet pastries, and relaxation in the corner of the sofa, and that’s a good thing because we need time for a slower pace as well. Although the Christmas season is also full of joy and treats, it’s important to remember that balance is the key.
In our fast-paced, modern world, the convenience of technology has made our lives easier but at a hidden cost — a sedentary lifestyle. As we spend more hours working behind desks, commuting in cars, and relaxing on sofas, the health implications of prolonged sitting are emerging as a silent threat to our well-being. In this blog post, we’ll delve into the various aspects of why too much sitting is bad for us, exploring both the physical and mental health consequences.
Use the power of initial enthusiasm to find your own exercising style. With the initial enthusiasm, the following of a recipe – every recipe – is successful when the energy speaks of the enthusiasm of determination and willpower. However, following the recipe will not lead to strengthening motivation in the long run, unless you accidentally managed to find one that supports your own style.
