by wellbeing factory oy


Start an active lifestyle by creating your own wellbeing plan in just 45 minutes without being overwhelmed and stressed.

With the Active-Life-Workbook, you’ll get your thoughts sorted out in a structured way, making it easy to stay on track and reach your goals.

  • For the beginning, you won’t need to invest money on hiring a personal trainer,
  • Buying expensive equipment, or
  • Purchasing a gym membership to start.


All you need is just 45 minutes to sit down, take open the workbook, and start planning your way to a more active and happier life.


You will receive our exclusive Active-Life-Workbook, which is designed to guide you through 5 easy-to-follow steps:

  • Discover what motivates you and identify your unique strengths, as this is the key to changing your wellbeing habits for good.
  • Define your goals, which align with your preferred style and values, and create a solid foundation for your motivation.
  • Recognize and overcome any challenges that may hinder your progress. Everyday life makes sure that every now and then we face challenges that might prevent healthy lifestyles and exercise.
  • Design your personalized 6 weeks active life plan, which incorporates your thoughts, values, and goals, empowering you to achieve your energetic lifestyle.
  • Keep track of your progress and find the right way to measure your success, as this will help you stay motivated and continue to make progress towards your goals.


7,00  incl. VAT (24% Finland)

Get the workbook, which helps you define your active lifestyle and helps you to stay with it.

Start an active lifestyle
without being overwhelmed and stressed