Active-Life-Workbook

Start an active lifestyle by creating your own wellbeing plan in just 45 minutes without being overwhelmed and stressed.

With the Active-Life-Workbook, you’ll get your thoughts sorted out in a structured way, making it easy to stay on track and reach your goals.

• For the beginning, you won’t need to invest money on hiring a personal trainer,
• Buying expensive equipment, or
• Purchasing a gym membership to start.

All you need is just 45 minutes to sit down, take open the workbook, and start planning your way to a more active and happier life.

You will receive our exclusive Active-Life-Workbook, which is designed to guide you through 5 easy-to-follow steps:

• Discover what motivates you and identify your unique strengths, as this is the key to changing your wellbeing habits for good.
• Define your goals, which align with your preferred style and values, and create a solid foundation for your motivation.
• Recognize and overcome any challenges that may hinder your progress. Everyday life makes sure that every now and then we face challenges that might prevent healthy lifestyles and exercise.
• Design your personalized 6 weeks active life plan, which incorporates your thoughts, values, and goals, empowering you to achieve your energetic lifestyle.
• Keep track of your progress and find the right way to measure your success, as this will help you stay motivated and continue to make progress towards your goals.